I see a sleep specialist at the clinic after Nerina Ramlakhan, the doctor said that my body is not so optimistic.
"This is typical of your sub health state," she said, "you are in your hands. Your sympathetic nervous system is overloaded. I guess you must have something out in the afternoon, can only rely on Adrenaline, noradrenaline and cortisol braced. "
So keep dopamine-dependent, and irritated when we are very high, and these incentives can be food, love love, electronic devices and even sense of excitement.
Sounds pretty reasonable, but this is pseudoscience? Hello Kitty cases
Ramlakhan Nightingale doctors in private hospitals, but she is also a member of the science and technology group of addiction treatment.
Fatigue is the complications of modern busy life, kids, work and various types of transactions such as making your body a little out of breath, a slight break most likely lying in bed, watching TV.
"My patients have one thing in common is that they sit in front of a screen are reluctant to move, and some people even sleeping with the TV on all the time. "She said.
Some applications, such as Twilight and the F.lux developers say they optimize the screen blue spectrum, making it closer to the spectrum of the Sun, no harm to human eyes.
"They went to bed early but could not go to sleep, or play exhausted fell down asleep, blood cannot return the next day. Brain fully in many patients tell me they can't shut down. "
Because of fatigue in patients with a subpar results morning sent an inappropriate email to the customer by the company suspended.
"His work is too hard, high tension in the brain, and that string was broken the collective unconscious. "But now have started to slowly back up, hoping he can return to normal life and work in the future track.
A recent patient was 17 years old, he suddenly drew (epilepsy). After checking I found out he didn't sleep a wink all night to play computer games.
Crazy era of multitasking
Ramlakhan that technology is slowly changing man's track.
"You are a Virgo perfectionist? Or a control freak? Do you molars in the Middle? This is a class a personality, they are competitive, ambitious, impatient, things are not done on sad. "She added.
"They found it hard to stop and can't relax completely, once down, that string is cut off in their hearts. "
"Even watching TV when they are eyes ears and look at cell phones, sometimes they scan scan computer. Them too nervous, afraid to lose control of their own lives. "
I think they are trying to keep the brain multitasking.
"This feeling of control within reach, as long as the slippery screen can be met at all times, wouldn't it be cool? "She said.
"My generation did not experience the digital revolution, so our responses are quite different. For many people, it is because she is addicted to the Internet, their brain will continue to be excited, but it seems that people seem to have lost the soul as a whole. "
As a writer and psychologist Catherine Steiner-Adair think the brain's multitasking, or crowding the screen of the day, it is a very dangerous thing, especially for those immature kids.
Nerina Ramlakhan doctor prescription
Sleep a few hours before their complete isolation and electronic products, even if reading is to replace paper books.
Put the clock a little bit further, and remember to never use the phone when the alarm clock.
Eat breakfast every day, must have at least 30 minutes in the morning due to eat less, eat and then go to drink coffee.
Replenish fluids in the body, to drink at least two litres of water a day.
"A lot of people feel memory decline, decline, it is because they train the brain in the right way, like build muscle, you have to focus on practice, not every kind of appliance touch. "She said in a BBC interview.
"The results show that screen brush you brush more often, the brain becomes more dull. "
Experts advise not playing electronic products more than two hours a day
Steiner-Waldorf school teachers think that each time you don't see electronic products more than 12 seconds, and the patron saint of British health NICE to remind people not playing electronic products more than two hours a day, we should be spending more time outdoors playing sports.
"It took us decades to really adapt to modern technology," Microsoft's Chief idea Officer (strange title) Dave Coplin said.
"If we can get the rational use of technology really is a good thing. "
Experience the digital revolution of our generation, we know technology is unstoppable.
Ramlakhan said her 11-year old daughter had tired of Facebook, and she thought her 4 year old brother collect family medals on the Internet is much faster than the parents.
"Those students in the new era, long on the computer than our vision of a more acute," she explained.
"We saw a new generation would feel very fresh, and amazing all the time. We do not know how to react, so there will always be some overreaction. "
I heard Ramlakhan doctors and persisted for a few days, I'm feeling much better now. And time has been significantly improved quality of sleep, drink a day makes me more focused.
Of course, this might just be a psychological comfort, because I knew it would be good for my body. hello kitty cases for iPhone 6
Doing so really effective?
Oxford has a long history of Festival, known as the wilderness section, although this rotten cell phone signals to popcorn, but am looking for someone to stroke their phone still had to spend £ 5. The day I met with Dr David Cox, who was an emergency doctor, but is now subscription-Chief Medical Officer for the medical applications of Mindfulness.
His views with Ramlakhan doctors are basically the same.
"I think the brain's capacity is limited, always overworked it will certainly cause adverse effects. "He said.
"We are nervous because the brain is too busy, it was unable to handle so many tasks at once. "
"But we have a strong ability of the brain to adapt, even tired it will stick. "
Child-free things
Some schools believe that without the involvement of science and technology, children's imaginative play
So exactly how to train the next generation?
Recently, a London School of Economics study show that disables the phone's school children's test scores will improve 6%.
https://www.youtube.com/watch?v=Nv6oLEeBxb4
I visited my children of the preschool, the Wildflowers school in Hampshire, there are no electronics, outdoor event is rain or shine.
Helena Nilsson said children like those lovely animation, but few of those kids will get more creative.
But for the school's ban on electronic products, children may not support, after all those so-called "merit" is vague at the moment.
"Boys and girls, do you think schools should give students with computers, flat panel or TV? "She asked.
"Of course! "The children replied in unison.
viaBBC
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